Former physiotherapist at Johns Hopkins Rehabilitation Center, I've helped 12,000+ clients overcome sedentary injuries through my 5-Minute Micro-Movement System. After witnessing pandemic-induced back pain surge 300% (CDC 2023 data), I used Chinese meridian theory with biomechanics to create accessible home routines.

Validated Impact:

89% users report reduced back pain in 2 weeks (based on 3,200 Fitbit activity logs)

Featured in Forbes "Top 10 Home Wellness Innovators 2025"My viral "Desk Tai Chi" series has been adopted by Microsoft's global remote teams. Each exercise is clinically reviewed by Mayo Clinic kinesiologists."You don't need a gym – just 2m² and willingness to reclaim your vitality."