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HiSHIFu
10-Minute Tai Chi: Detox Your Body Easy This Summer
10-Minute Tai Chi: Detox Your Body Easy This Summer
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$9.90 USD
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$9.90 USD
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š Feeling sluggish, heavy, or bloated this summer? You're not alone. In Traditional Chinese Medicine, this is called "dampness." But the ancient fix is simpler than you think.
Welcome to your ultimate summer energy reset! This Tai Chi and Qi Gong flow is specially designed to target "dampness" ā that sluggish, weighed-down feeling you get in the humid summer months.
We'll use slow, mindful movements to:
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BOOST YOUR YANG ENERGY: Wake up your internal engine and kickstart your metabolism.
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FLUSH OUT TOXINS: Gentle twisting and stretching motions massage your internal organs, aiding your body's natural detox process.
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MELT AWAY SLUGGISHNESS: Promote circulation and fluid balance to leave you feeling light, energized, and refreshed.
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CALM YOUR MIND: Reduce stress and find your cool, even on the hottest days.
No experience needed. Just press play and follow along!
#TaiChi #SummerWellness #NaturalDetox #EnergyBoost #TCM #QiGong #HomeWorkout #MindBody #HolisticHealth #Dampness #StressRelief
Subscribe for more weekly routines to feel your best naturally!
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