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HiSHIFu
Get Your Qi & Blood Moving: 20-Min Ancient Cardio for Yang Energy
Get Your Qi & Blood Moving: 20-Min Ancient Cardio for Yang Energy
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$9.90 USD
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$9.90 USD
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🔥 Feel cold hands/feet or low energy? This 20-min traditional aerobic workout is designed to IGNITE your inner furnace! Based on TCM principles, we combine dynamic movements to pump blood and build Yang Qi—your body's vital warming energy.
💨 Unlike high-impact cardio, this "ancient aerobics" flow focuses on building sustainable energy from the inside out, leaving you invigorated, not exhausted.
In this workout, you will
✅ Enhance Circulation – Get oxygen-rich blood flowing to every limb.
✅ Boost Yang Qi – Generate lasting internal heat and vitality.
✅ Build Lightness & Strength – Improve cardiovascular health with low-impact moves.、
✅ Elevate Your Mood – Release endorphins and shake off stagnation.
👉 Follow for more workouts that merge ancient wisdom with modern fitness.
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